20 Easy Ketogenic Chicken Dinner Ideas
1. Salsa Verde Baked Chicken
Juicy chicken quarters roast simply to perfection clasped around slices of lime and drenched in flavorful cilantro-packed salsa verde mixture transforming basic baked chicken into vibrant, zesty main course. Arrange chicken in a baking dish surrounding lime wheel “stuffings” before pouring over ample salsa verde mix of tomatillos, cilantro, jalapeno and spices galore. Roast uncovered at 400F for 40 minutes, basting twice until chicken skin crisps and salsa coats meat mixing irresistible flavors in each tasty bite.
Ingredients:
- Chicken quarters
- Lime wheels
- Salsa verde
Recipe
2. Lemon Garlic Baked Chicken and Asparagus
Easy baked chicken and veggies need only a small dose of quality ingredients like garlic, lemon and olive oil to shine bright, their flavors harmonizing beautifully. Arrange chicken pieces and asparagus spears over a sheet pan before generously drizzling all with lemon juice, minced garlic, olive oil and seasoning. Roast at 400F until chicken crisps on the outside while remaining thoroughly moist inside with tender roasted asparagus spears on the side.
Ingredients:
- Chicken pieces
- Asparagus
- Lemon juice
- Garlic
- Olive oil
Recipe
3. Tuscan Chicken Skillet with Mozzarella
Quick pan seared chicken cutlets bake smothered in Tuscan-inspired tomato cream sauce turning out irresistibly juicy encased in melted mozzarella perfection in under 30 minutes. Sear chicken first before removing and wilting spinach into the same hot pan. Then whisk in tomato, garlic, basil and cream simmering before returning chicken to pan topping with fresh mozzarella melting under the broiler just minutes becoming molten goodness.
Ingredients:
- Chicken cutlets
- Baby spinach
- Cherry tomatoes
- Heavy cream
- Fresh mozzarella
Recipe
4. Chicken Fajitas
Quick chicken fajitas for two augment simply cooked chicken with quick sautéed bell peppers and onions wrapped conveniently into low carb vessels. Pound chicken breasts before seasoning and cooking completely in one skillet. Cook peppers and onions in another with cajun seasoning until softened and lightly charred before wrapping chicken and veggies into lettuce or low carb tortillas. Top with cheeses, sour cream, avocado, salsa according to taste.
Ingredients:
- Chicken breasts
- Bell peppers
- Onions
- Lettuce leaves or low carb tortillas
- Cajun seasoning
Recipe
5. Bacon Wrapped Stuffed Chicken
Bacon weaves transform chicken breasts into crispy vessels ready for filling with bold stuffings like spinach, feta and sun-dried tomatoes baking conveniently hands-free. Simply cook aromatics before mixing with spinach and sun-dried tomato allowing to wilt before packing mixture into slit chicken and wrapping with bacon pinned closed with picks. Bake on sheet pans until bacon renders and chicken cooks through basting with oil for irresistible baked chicken dinner.
Ingredients:
- Chicken breasts
- Bacon
- Baby spinach
- Sun-dried tomatoes
- Feta cheese
Recipe
6. BBQ Ranch Chicken
Oven baked chicken achieves ultimate flavor when coated generously in homemade smoky barbecue ranch mixture of spices, hot sauce and full fat ranch perfect to serve over fresh veggie sides or cauliflower rice for effortless dinner. Toss chicken pieces in rubbed seasoning before dousing all over in thick, tangy ranch sauce infused with hot sauce and touch of maple syrup baking uncovered on sheet pans until caramelized and tender, ready for saucy chicken.
Ingredients:
- Chicken pieces
- Smoky BBQ rub
- Hot sauce
- Maple syrup
- Full fat ranch
Recipe
7. Buffalo Chicken Soup
Shredded buffalo style chicken mingles deliciously with chopped veggies like celery, carrots and cabbage in an easy brothy soup with some heat ready in 30 minutes. Simply cook chicken coated in hot sauce before shredding and adding to soup pot with diced aromatics, broth, shredded cabbage and seasonings letting simmer briefly to infuse buffalo flavors throughout simple soup for spicy kick comfort food any night.
Ingredients:
- Shredded chicken
- Hot sauce
- Celery
- Carrots
- Shredded cabbage
- Broth
- Ranch dressing
Recipe
8. Chicken Zoodle Soup
Quick sautéed sliced chicken and fresh zucchini noodles steam gently in an herb infused broth creating a lighter version of classic chicken noodle in minutes. Briefly cook chicken in one pan before stirring in chicken broth seasoned with garlic powder, oregano and red pepper flakes and letting simmer. Add fresh zucchini noodles at the last minute for just enough time to heat through without overcooking for perfect protein-packed soup.
Ingredients:
- Chicken breast, sliced
- Zucchini noodles
- Chicken broth
- Garlic powder
- Oregano
- Red pepper
Recipe
9. Chicken Cordon Bleu Casserole
Chicken gets conveniently baked enveloped around deli ham and Swiss cheese echoing classic flavors of complicated cordon bleu then blanketed in a quick Creamy Dijon sauce for the ultimate comforting meal. Butterfly chicken breasts before flattening and layering with ham and Swiss rounds. Roll up before arranging seam side down in baking dish topping with creamy cheese enriched sauce then baking until hot and melting throughout for amazing casserole.
Ingredients:
- Chicken breasts
- Deli ham
- Swiss cheese slices
- Heavy cream
- Dijon mustard
Recipe
10. Ranch Chicken Zucchini Boats
Chicken mixture loaded with bacon and oozing ranch cream cheese gets baked conveniently tucked inside halved zucchini shells making the ultimate low carb, keto friendly dinner. Simply scoop out hot halves placing cooked chicken, bacon bits and room temp ranch cream cheese mixture back inside before topping with cheddar cheese baking until zucchini softens and cheese perfectly melts golden and irresistible.
Ingredients:
- Zucchinis, halved and seeded
- Cooked chicken
- Bacon bits
- Ranch cream cheese spread
- Shredded cheddar
Recipe
11. Chicken Enchilada Casserole
Chicken enchiladas casserole together conveniently in one dish layering all the essential loaded ingredients beginning with shredded chicken before adding enchilada sauce, veggies like corn and black beans plus shredded Mexican cheese for simple baked deliciousness ready in under and hour. Customize enchilada casserole layers to preferences before dousing everything in more enchilada sauce and cheese for perfect smothered flavor.
Ingredients:
- Shredded chicken
- Enchilada sauce
- Corn, black beans, etc
- Shredded Mexican cheese
Recipe
12. BBQ Chicken Fathead Pizza
Crispy keto pizza crust easily gives way to creative customized toppings here starring bold BBQ chicken pieces baked over dairy-rich mozzarella base before taking on additional classic pizza toppings ranged from veggie favorites like mushrooms, onion and bell peppers. Simply prepare fathead crust before blind baking slightly then layering together desired ingredients and toppings seriously upgrading weeknight dinners conveniently.
Ingredients:
- Fathead keto pizza dough
- Shredded mozzarella
- BBQ chicken pieces
- Onion, mushrooms etc
Recipe
13. Chicken Bacon Broccoli Casserole
The ultimate chicken casserole mixes together tender chicken, crisp bacon and fresh broccoli smothered conveniently together by creamy cheddar cheese sauce for the perfect weeknight meal. Simply chop cooked chicken and steamed broccoli before mixing together then pouring over cheesy cream soup based mixture all to be transferred into baking dish topped with bacon crumbles then more cheese for irresistible broccoli chicken casserole.
Ingredients:
- Chicken, cooked and chopped
- Broccoli florets
- Bacon crumbles
- Cream of chicken soup
- Shredded cheese
Recipe
14. Chicken Curry Stir Fry
Chicken strips cook conveniently fast stir fried with fresh veggies like peppers, onions and broccoli florets amply coated in fragrant curry coconut sauce ready in under 20 minutes. Cook chicken in batches first before removing and stir frying crisp veggies just until tender then returning chicken to pan smothered in easy homemade curry sauce for amazing flavor soaked stir fry in minutes.
Ingredients:
- Chicken strips
- Onion, bell pepper, broccoli
- Coconut milk
- Curry paste
- Spices and seasonings
Recipe
15. Chicken Caprese Casserole
Simple caprese ingredients like fresh mozzarella, basil and tomatoes bake deliciously together conveniently in casserole form upgraded with the addition of protein-packed spinach and chicken perfect for easy weeknight meals. Layer sliced tomato, shredded chicken, fresh mozzarella and basil leaves before repeating then topping everything with spinach and baking gently just until cheese melts becoming irresistible caprese chicken.
Ingredients:
- Tomatoes, sliced
- Shredded chicken
- Fresh mozzarella
- Basil leaves
- Spinach
Recipe
16. Chicken Bacon Ranch Casserole
The best comfort flavors unite together conveniently in this loaded chicken bacon and ranch casserole simple to throw together for weekday dinners that still feel special. Shredded chicken gets mixed with crumbled bacon pieces, diced veggies if desired then all gets smothered generously in savory creamy ranch sauce creating the ultimate flavor profile then baked hot until perfectly gooey.
Ingredients:
- Shredded chicken
- Bacon crumbles
- Ranch dressing
- Shredded cheese
- Vegetables (optional)
Recipe
17. Jalapeño Popper Stuffed Chicken
Bold roasted jalapeños amp up the richness getting stuffed deliciously under chicken skin packing tons of flavor into each tender baked bite for amazing hassle-free dinner. Simply loosen skin on chicken breasts before layering roasted chopped jalapeños, cream cheese, shredded cheese, crumbled bacon directly onto meat then pulling skin back over and securing before quick oven bake.
Ingredients:
- Chicken breasts
- Roasted jalapeños
- Cream cheese
- Cheddar cheese
- Crumbled bacon
Recipe
18. Salsa Chicken
Budget friendly chicken pieces bake straight from frozen into amazingly tender entrees smothered in fresh pico de gallo mixture lending flavorful juices to coat meat transforming ordinary into extraordinary convenient dinners. Simply arrange frozen chicken parts in a baking dish before pouring over fresh pico mixture seasoned to preference then roasting uncovered on high heat until piping hot and cooked through becoming irresistible salsa chicken ready over cauli rice.
Ingredients:
- Frozen chicken pieces
- Pico de gallo
Recipe
19. Chicken Cabbage Stir Fry
Savory chicken strips stir fry with fresh cabbage ribbons lightly cooked still crisp becoming perfectly paired protein balancing refreshing veggie side ready in 15 minutes. Stir fry chicken first before pushing to sides of wok and stir frying sliced cabbage just until wilted adding seasonings like soy, sesame oil and garlic tying noodle-like textures and flavors together. Enjoy over cauliflower rice or on its own.
Ingredients:
- Chicken strips
- Green cabbage, sliced
- Sesame oil
- Soy sauce
- Garlic
Recipe
20. Italian Herb Roasted Chicken
Beautiful herby aromas fill kitchen roasting a simply seasoned whole chicken creating the perfect family style entree ready for carving tableside impressing dinner guests with little effort. Pat chicken dry before generously rubbing skin and cavity with Italian herb blend, salt, pepper and garlic powder. Roast uncovered on a plank before letting rest and carving for juicy, flavorful roasted chicken perfection in under an hour.
Ingredients:
- Whole chicken
- Italian herb blend
- Salt, pepper
- Garlic powder
