Low Сalorie Recipe Creamy Chicken Breast & Rice
Are you craving a flavorful and creamy chicken and rice bowl that’s easy to make and healthy too? Look no further! In this article, we will walk you through the step-by-step instructions on how to prepare a mouthwatering creamy chicken and rice bowl. With the perfect combination of tender chicken, aromatic garlic, onions, and a delicious gochujang sauce, this dish is sure to become a favorite in your kitchen. Let’s get started!
Ingredients You’ll Need
Before we dive into the cooking process, let’s gather all the ingredients you’ll need to make this delectable creamy chicken and rice bowl:
- 200g skinless chicken breast
- 1 serving precooked rice or 50g dry rice
- 1 medium onion
- 2 cloves garlic
- 10g gochujang
- 100g water
- 1 laughing cow cheese wedge
- Salt and pepper to taste
Step-by-Step Instructions
1. Prep the Chicken
- Cut the skinless chicken breast into bite-sized pieces for even cooking.
- Season the chicken with a pinch of salt and pepper for added flavor.
2. Cook the Rice
- If using precooked rice, simply follow the package instructions to reheat it.
- If using dry rice, rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
- In a saucepan, combine the rinsed rice and 100g of water, maintaining a 1:2 ratio of rice to water.
- Bring the rice to a boil over medium-high heat, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the rice is tender and the water is absorbed.
3. Sauté Onions and Garlic
- Finely chop the medium onion and mince the garlic cloves.
- Heat a drizzle of oil in a separate pan over medium heat.
- Add the chopped onions and minced garlic to the pan, sautéing them until they turn translucent and release a delightful aroma.
4. Cook the Chicken
- In the same pan as the onions and garlic, add the seasoned chicken pieces.
- Cook the chicken until it’s fully cooked and no longer pink in the center, stirring occasionally to ensure even cooking.
5. Prepare the Gochujang Sauce
- In a small bowl, mix 10g of gochujang chili paste with 100g of water to create the base for the sauce.
- Add the laughing cow cheese wedge to the sauce and stir until it melts and blends smoothly with the gochujang mixture.
6. Combine All the Elements
- Once the chicken is cooked and the sauce is ready, pour the gochujang sauce over the cooked chicken in the pan.
- Add the sautéed onions and garlic to the pan, stirring everything together until the chicken is evenly coated in the creamy sauce.
7. Serve and Enjoy
- Spoon the creamy chicken and gochujang sauce over the cooked rice, serving it hot in a bowl.
- Garnish the dish with a sprinkle of freshly chopped green onions or cilantro for added freshness and color.
Chicken & Rice, but Creamy AND Low in Calories
FAQs
- Q: Can I use a different protein source instead of chicken?
- A: Absolutely! While this recipe features chicken, you can easily substitute it with tofu, shrimp, or even thinly sliced beef for a different twist.
- Q: How spicy is the gochujang sauce?
- A: Gochujang chili paste has a moderate level of spiciness. If you prefer a milder taste, you can adjust the amount of gochujang according to your preference.
- Q: Can I make this dish ahead of time?
- A: While the dish is best enjoyed fresh, you can prepare the ingredients in advance and store them separately in the refrigerator. Assemble and heat the dish right before serving for the best results.
- Q: Is laughing cow cheese necessary for the sauce?
- A: The laughing cow cheese adds a creamy and rich texture to the sauce. If you don’t have it on hand, you can substitute it with cream cheese or Greek yogurt.
- Q: How do I store leftovers?
- A: If you have any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. Reheat the dish in the microwave or on the stovetop before serving.
- Q: Can I use brown rice instead of white rice?
- A: Yes, you can use brown rice if you prefer a nuttier flavor and chewier texture. Just adjust the cooking time and water ratio according to the instructions on the package.
There you have it – a delightful and healthy creamy chicken and rice bowl that’s easy to prepare and bursting with flavors. With tender chicken, fragrant garlic and onions, and a luscious gochujang sauce, this dish is a perfect choice for a quick weeknight dinner or a delicious lunch option. Experiment with different protein sources and garnishes to make it your own. So why wait? Give this recipe a try, and treat yourself to a satisfying and flavorful meal!
