How to Make a Baked Chicken Breast
The baked chicken breast recipe is a classic favorite that never disappoints. With tender and juicy chicken breasts, seasoned to perfection and baked to golden brown, this dish is a versatile option for any occasion. Whether you’re looking for a quick and healthy weeknight dinner or a flavorful main course for a special gathering, the baked chicken breast recipe is a reliable choice that will impress your family and guests.
Ingredients
To prepare the baked chicken breast, you will need the following ingredients:
- 2 boneless chicken breasts (6 ounces each)
- 2 teaspoons avocado oil
- Garlic powder
- Smoked paprika
- Salt and pepper to taste
Step-by-Step Instructions
- Preparing the Chicken: Preheat your oven to 425°F (220°C). Take the chicken breasts out of the refrigerator and let them sit at room temperature for 20-30 minutes. This step allows the chicken to cook more evenly. Pat the chicken breasts dry with a paper towel to remove any excess moisture.
- Seasoning the Chicken: Drizzle the avocado oil over both sides of the chicken breasts, ensuring they are evenly coated. Season the chicken breasts generously with garlic powder, smoked paprika, salt, and pepper. Adjust the seasoning according to your taste preferences.
- Baking the Chicken: Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C). To ensure even cooking, flip the chicken breasts halfway through the baking process.
- Resting and Serving: Once cooked, remove the chicken breasts from the oven and let them rest for a few minutes. This resting period allows the juices to redistribute, resulting in a moist and flavorful chicken breast. Serve the baked chicken breasts as a main course alongside your favorite side dishes or incorporate them into sandwiches, salads, or wraps for a versatile meal option.
BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
Frequently Asked Questions
Q: How can I ensure that the chicken breasts are evenly cooked?
To ensure even thickness, you can pound the chicken breasts gently with a meat mallet or the back of a heavy skillet. This technique helps to create uniformity, allowing the chicken to cook more evenly.
Q: Can I use regular olive oil instead of avocado oil?
Yes, you can substitute regular olive oil for avocado oil in this recipe. Avocado oil has a high smoke point, making it a great choice for baking at higher temperatures. However, olive oil will also work well and add its distinct flavor to the dish.
Q: Where can I find organic chicken for this recipe?
If you’re looking for organic chicken, a great option is Butcher Box. They offer organic meat delivery straight to your door, ensuring you have access to high-quality ingredients for your baked chicken breast recipe.
Q: Can I use other seasonings to spice up the chicken breasts?
Absolutely! Feel free to experiment with different seasonings and spices to customize the flavor of your baked chicken breasts. Some popular options include Italian seasoning, cajun seasoning, or a combination of herbs like rosemary and thyme.
Q: Can I make this recipe with bone-in chicken breasts?
Yes, you can use bone-in chicken breasts for this recipe. Keep in mind that bone-in chicken may require a slightly longer cooking time. Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C).
Q: What are some serving suggestions for the baked chicken breast?
A delicious and complementary side dish to serve with the baked chicken breast is creamy dairy-free garlic mushrooms. The earthy flavors of the mushrooms and the creamy garlic sauce complement the chicken perfectly, creating a well-rounded and satisfying meal.
Congratulations! You’ve now mastered the art of making a juicy and flavorful baked chicken breast. With the right ingredients, proper seasoning, and careful baking technique, you can create a delicious and healthy meal that will please your taste buds and impress your loved ones. Don’t forget to explore different seasonings and serving options to add variety to your culinary adventures. So, gather your ingredients and get ready to enjoy a mouthwatering baked chicken breast tonight!
