How to Baked Pumpkin Seeds

Welcome to this delightful culinary adventure! In this article, we will guide you through the process of making mouthwatering Crispy Roasted Pumpkin Seeds. This wholesome and nutritious snack is not only easy to prepare but also an excellent way to utilize those seeds left after carving your pumpkin for Halloween. The roasting process elevates the flavor, turning these seeds into a crunchy and delectable treat that can be seasoned with various spices for a unique twist. So, gather your pumpkin seeds and let’s get started on this flavorful journey!How to Baked Pumpkin Seeds

Ingredients You Need

To prepare these delectable Crispy Roasted Pumpkin Seeds, you’ll need the following ingredients:

  • 1 cup pumpkin seeds from 1 sugar (pie) pumpkin (sugar pumpkins are best for yielding the crispiest roasted pumpkin seeds)
  • 1 Tbsp avocado or melted coconut oil
  • 1 healthy pinch sea salt
  • Seasonings (such as Shawarma or Curry Powder)

Step-by-Step Instructions

Now, let’s dive into the step-by-step instructions to create the perfect Crispy Roasted Pumpkin Seeds:

Step 1: Clean and Rinse the Pumpkin Seeds

  • Begin by preheating your oven to 325 degrees F (162 C). While the oven is heating up, prepare a baking sheet by lining it with parchment paper. If you’re making a larger batch, you can use multiple baking sheets.
  • Scoop the seeds from your pumpkin and try to remove most of the stringy parts. Place the seeds in a colander or fine mesh strainer and rinse them thoroughly to remove any leftover pumpkin goop. If you’re using store-bought seeds, you can skip this step and directly measure them out and place them on the baking sheet.How to Baked Pumpkin Seeds

Step 2: Dry the Pumpkin Seeds

  • After rinsing, arrange the cleaned pumpkin seeds on a towel and pat them dry thoroughly. This step is crucial as it helps the pumpkin seeds crisp up nicely in the oven.How to Baked Pumpkin Seeds

Step 3: Drizzle with Oil and Seasonings

  • Next, arrange the dried pumpkin seeds on the prepared baking sheet. Drizzle them with about 1 tablespoon (15 ml) of avocado or melted coconut oil per 1 cup (64 g) of seeds. Add a pinch of sea salt and any other desired seasonings, such as Shawarma or Curry Powder. Toss the seeds to ensure they are thoroughly coated with the oil and seasonings.How to Baked Pumpkin Seeds

Step 4: Roast the Pumpkin Seeds

  • Place the baking sheet in the preheated oven and bake the pumpkin seeds for 20-30 minutes. The exact roasting time will depend on the size of your seeds, so keep a close eye on them. You’ll know they are ready when they turn crisp and light golden brown.How to Baked Pumpkin Seeds

Step 5: Cool and Store

  • Once the pumpkin seeds are perfectly roasted, remove the baking sheet from the oven and let them cool completely. Once cooled, transfer the seeds to a sealed container, such as a mason jar. These delicious Crispy Roasted Pumpkin Seeds will stay fresh at room temperature for up to 1 week or more. Alternatively, you can store them in the freezer for up to 1 month, preserving their delightful crunchiness.How to Baked Pumpkin Seeds


Are roasted pumpkin seeds healthy?

Yes, roasted pumpkin seeds are packed with nutrients and offer numerous health benefits. They are an excellent source of protein, fiber, healthy fats, and essential minerals such as zinc, magnesium, and iron. Additionally, pumpkin seeds contain antioxidants, which can help protect your body from harmful free radicals.

Can I use other types of pumpkins for this recipe?

While you can use other types of pumpkins, sugar pumpkins are the best choice for yielding the crispiest roasted pumpkin seeds. Their texture and flavor are perfectly suited for this snack.

What are some other seasoning options I can try?

While Shawarma and Curry Powder add fantastic flavors, you can get creative with your seasonings. Some popular options include garlic powder, chili powder, smoked paprika, or even a touch of cinnamon for a sweet and spicy twist.

Can I roast pumpkin seeds on a stovetop?

Yes, you can! To roast pumpkin seeds on a stovetop, place a large skillet over medium heat. Add the pumpkin seeds, oil, and seasonings to the skillet and stir frequently until the seeds turn golden brown and crispy.

Can I roast seeds from other squashes?

Absolutely! The method for roasting seeds from other squashes is similar. Just make sure to clean and dry the seeds thoroughly before roasting, and feel free to experiment with different seasonings.

Can I use pumpkin seeds from a carving pumpkin?

Yes, you can use pumpkin seeds from a carving pumpkin. However, keep in mind that sugar pumpkins tend to yield the crispiest roasted seeds, so if possible, opt for sugar pumpkins for the best results.

Congratulations! You’ve successfully mastered the art of making Crispy Roasted Pumpkin Seeds. This delightful and wholesome snack is perfect for any occasion, from movie nights to holiday gatherings. Embrace your creativity by experimenting with various seasonings to find your favorite flavor combination. Enjoy the crunchy goodness and nutritional benefits of these pumpkin seeds guilt-free. So, next time you carve a pumpkin, remember that the seeds hold a delectable surprise waiting to be discovered! Happy roasting!

Jessy Lion

From the heart of my bustling kitchen, I, Jessy Lion, share my love for food, bringing a wealth of 25 years of culinary experience to your table. Aged 40, my life revolves around not just cooking, but also cherishing, and crafting unique experiences around food.

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