20 Incredibly Tasty Keto Breakfast Recipes
1. Keto Pancakes
Fluffy protein-packed keto pancakes prove you can still enjoy all the breakfast favorites minus the carbs. Simply blend together almond flour, eggs, baking powder and vanilla before mixing into pancake batter consistency. Pour silver dollar portions onto a hot greased griddle cook 2-3 minutes per side. Top with butter, sugar-free syrup, berries and nut butter if desired. Feel free to experiment with mix-ins like cacao powder, blueberries, peanut flour too creating your own personalized stack.
Ingredients:
- Almond flour
- Eggs
- Baking powder
- Vanilla extract
Recipe
2. Baked Egg Cups
Transform boring hard boiled eggs into fluffy baked egg bites studded with meat, veggies and cheese conveniently baked together in muffin tins for easy on-the-go breakfast. Grease muffin pans before cracking an egg into each cup. Top with pre-cooked crumbled sausage, bacon bits, sautéed onion, spinach and shredded cheddar before baking 15-20 minutes until eggs set. Enjoy two for a complete high protein breakfast.
Ingredients:
- Eggs
- Cooked sausage, bacon or veggies
- Shredded cheese
Recipe
3. Keto Waffles
Crispy delicious homemade keto waffles prove you can still enjoy Sunday morning classics while avoiding carbs. Mix together almond flour, flaxseed meal, baking powder and sweetener before whisking liquid ingredients like egg, vanilla and heavy cream creating easy batter. Scoop onto hot waffle iron before cooking about 3 minutes creating crispy sweet cakey texture without grains or added sugar. Top with butter, berries anything you love!
Ingredients:
- Almond flour
- Flaxseed meal
- Baking powder
- Sweetener
- Eggs
- Vanilla
- Heavy cream
Recipe
4. Avocado Toast
Creamy avocado heaps perfectly onto slices of nutty low carb seeded bread lending the perfect quick breakfast full of healthy fats and wiggle room for custom add-ons like runny eggs, flaky sea salt, red pepper flakes or sliced tomatoes. Simply mash avocado well before generously layering over toast of choice then custom embellish to preference for the easiest yet impressive morning starter.
Ingredients:
- Low carb bread
- Avocado, mashed
- Optional toppings (eggs, tomatoes, spices etc.)
Recipe
5. Veggie Scramble
Quick sautéed mixed vegetables and fluffy farm fresh scrambled eggs combine conveniently for the perfectly customizable fast high protein breakfast. Simply grease a skillet with cooking spray over medium heat before pouring whisked eggs as your base. Quickly sauté any vegetables you enjoy like bell pepper, mushrooms, onions, spinach or tomatoes right in the same pan stirring to combine everything into protein-packed scramble ready in minutes.
Ingredients:
- Eggs, whisked
- Assorted vegetables
- Olive oil
Recipe
6. Bacon Breakfast Casserole
Easy bake breakfast casserole conveniently combines eggs, bacon and vegetables into one-pan wonder full of protein ready to fuel your day. In a dish, layer torn bread cubes before sprinkling with cooked chopped bacon and vegetables like spinach, onion, bell peppers etc. Whisk eggs with milk and seasonings before pouring evenly over filling dish. Cover and refrigerate before baking next day. Cut squares to serve warm.
Ingredients:
- Bread cubes
- Bacon crumbles
- Eggs
- Milk
- Assorted vegetables
Recipe
7. Sausage Egg Bites
These muffin tin baked mini egg frittatas conveniently contain seasoned sausage, gooey cheese and tender eggs in hand-held form ready in 30 minutes or less. Simply whisk eggs vigorously with salt, pepper and fresh herbs before mixing through cooked sausage crumbles and shredded cheese. Distribute evenly between greased muffins tins before baking 20 minutes until puffed and set for quick high protein snacks and breakfasts all week.
Ingredients:
- Eggs
- Breakfast sausage, cooked
- Shredded cheese
- Fresh herbs
Recipe
8. Chia Pudding
Chia seeds soaked overnight in your choice of milk transform gorgeously into portable tapioca-like stuffed pudding ready to customize with nuts, fruit and spices. Simply stir together chia seeds with milk of preference along with sweetener and spice like cinnamon before chilling completely allowing seeds to form gel-like coating over milk. Come morning, dig into protein and fiber-rich readymade chia pudding straight from the fridge or dressed up with toppings.
Ingredients:
- Chia seeds
- Milk of choice
- Sweetener
- Cinnamon
Recipe
9. Keto Smoothie
Quick whirled together smoothies make for endlessly adaptable high protein breakfasts ready in mere minutes thanks to simply blending nutritious ingredients like nut butter, greens and hemp seeds conveniently together no matter your dietary preferences. Start with any base ranging from greek yogurt to nut milks before mixing in greens, fruits, spices like cinnamon before boosting everything generously with flavorful super foods like hemp, chia or flax seeds lending extra nutrition.
Ingredients:
- Nut milk or greek yogurt
- Nut butter
- Greens like spinach
- Fruits and spices
- Chia, hemp or flax seeds
Recipe
10. Breakfast Charcuterie
Easy impressive antipasto-style breakfast boards layered artfully with cured and aged meats, cheeses, nuts and pickled veggies make for perfect quick noshing requiring little prep yet packing huge flavors conveniently customized to preference. Design spread around whole nuts and seeds before embellishing further with sliced prosciutto, quality cheeses, mustards, marinated vegetables like peppadews, olives, dates, skinny breadsticks placed about for guests to interactively graze.
Ingredients:
- Whole nuts
- Aged salami
- Parmesan chunks
- Marinated vegetables
- Mustard
- Olives
- Skinny breadsticks
Recipe
11. Frittata
Open-faced versatile oven-baked egg dish conveniently incorporates infinite add-ins from meat to veggies for perfectly simple high protein breakfast. Simply whisk eggs vigorously before mixing through pre-cooked crumbled sausage, bacon bits, sautéed onion, spinach and shredded cheddar. Transfer egg mixture to a greased pie plate, distributing fillings evenly before placing dish in oven until set, about 15 minutes. Cut into wedges and serve warm.
Ingredients:
- Eggs, whisked
- Cooked crumbled meat
- Sautéed vegetables
- Shredded cheese
Recipe
12. Broccoli Cheddar Omelette
Fluffy light omelette baked in the oven emerges packed with protein and veggies conveniently thanks to clever pouring egg whites as the base getting amply filled with broccoli and cheddar for irresistible cheesy flavor. Simply whisk egg whites first before folding in handfuls of steamed chopped broccoli and sprinkling generously with shredded cheddar cheese. Transfer to a greased pie pan baking in hot oven until eggs set softly becoming amazing veggie rich omelette.
Ingredients:
- Egg whites, whisked
- Chopped steamed broccoli
- Shredded cheddar cheese
Recipe
13. Lox Bites
Simple bite-sized toasts lend the perfect base for topping with rich, velvety cream cheese catching delicate folds of smoked salmon becoming elegant protein-packed bites ready to sprinkle with minced red onion, caperberries, lemon zest instantly making you feel impressively classy with mere minutes effort. Generously heap cream cheese over toasted bagel chips or rye crackers before gracefully laying thin slices of smoky lox salmon, accented by minced aromatics scattered on top.
Ingredients:
- Bagel chips or rye crackers
- Smoked salmon
- Cream cheese
Recipe
14. Cloud Bread with Fried Eggs
Light and fluffy omelet-esque cloud bread baked with only eggs and cream cheese makes the perfect quick vehicle for soaking up runny fried egg yolks while adding extra pan-fried eggs boosts complete protein conveniently in minutes. Slice pieces from loaf before heating skillet to fry eggs sprinkling with salt and pepper. Top cloud bread with fried egg allowing delicious yellows to drape over for knife-and-fork breakfast.
Ingredients:
- Cloud bread loaf
- Eggs, fried
- Salt and pepper
Recipe
15. Yogurt Parfait
Layers of thick, protein-rich Greek yogurt nestled between fresh berries, nuts and seeds create a perfectly balanced breakfast parfait full of flavors and textures ready in minutes. Scoop yogurt into bottom of glasses before topping with items like granola, mixed berries, chia, flax and hemp sprinklings. Create alternating layers depending on vessel size but including plentiful amounts of delicious fresh toppings lending natural sweetness, crunch and added nutrition to creamy base yogurt.
Ingredients:
- Greek yogurt
- Granola
- Berries
- Chia, flax and hemp seeds
Recipe
16. Breakfast Salad
Gather feel-good healthy nutrition all in one bowl first thing in morning by building vibrant protein and produce-packed salad with poached egg nestled perfectly in center becoming runny secret ingredient making this so exciting and balanced. Toss mixed greens and vegetables together first before mounding into serving vessel, topping attractively with sliced avocado, crumbled bacon bits and finally your glistening over medium poached egg ready to dig in.
Ingredients:
- Mixed greens and vegetables
- Bacon crumbles
- Avocado slices
- Poached egg
Recipe
17. Sausage Bites
Transform breakfast sausage into the perfect hand-held protein rich bite-sized appetizers mixed with carbohydrate coating transforming into irresistible depth of flavors ready quickly under the broiler. Simply combine crumbled pre-cooked sausage with cream cheese, cheddar and just enough almond flour for cohesive texture to shape into balls placing on baking sheet under hot broiler 3-5 minutes until browned lightly allowing flavors to intensify for easy tasty sausage bites.
Ingredients:
- Pre-cooked breakfast sausage
- Cream cheese
- Shredded cheddar
- Almond flour
Recipe
18. Breakfast Taco Bowls
All of your favorite convenient taco flavors come together neatly contained in one bowl first thing in morning allowing fully customized assembly to your liking for the ultimate breakfast. Fill bowl first with taco meat mixture, atop shredded lettuce leaves before embellishing further with cheese shreds, guacamole, salsa, Greek yogurt, hot sauce and maybe even an easy over medium fried egg for the perfect protein-packed power bowl.
Ingredients:
- Ground turkey or beef
- Lettuce
- Cheese, guacamole etc
- Salsa and hot sauce
- Greek yogurt
- Fried egg
Recipe
19. Keto Granola
Delectably crunchy textured homemade granola comes together with the perfect cluster and nutty toasted flavor thanks to cleverly incorporating nuts, seeds and unsweetened coconut baked briefly with butter achieving irresistible sweetness without added sugar. Mix all ingredients evenly first before spreading onto sheet pan and toasting 8-10 minutes at 350F stirring halfway through for crunchy nutty granola. Enjoy over Greek yogurt or enjoy anytime.
Ingredients:
- Mixed raw nuts
- Seeds like pumpkin or sunflower
- Unsweetened shredded coconut
- Butter
- Cinnamon
Recipe
20. Bacon Spinach Egg Muffins
Eggs conveniently bake perfectly fluffy and set muffin-shaped enveloping favorites like crispy chopped bacon, salty feta and fresh spinach becoming hands-on balanced breakfast ready fast. Grease and evenly distribute whisked eggs mixed with choice ingredients among muffins tins before baking in hot oven until puffed and set, about 20 minutes. Enjoy a pair with fruit anytime morning hunger strikes conveniently satisfying balanced nutrition.
Ingredients:
- Eggs, whisked
- Bacon crumbles
- Baby spinach
- Feta cheese crumbles
