15 Delicious Keto Soup Ideas for Cozy Days
1. Chicken Tortilla Soup
Warm up with boldly flavored chicken tortilla soup filled with juicy shredded chicken, fire-roasted tomatoes and spiced up with chili powder and smoky cumin. To start, brown diced chicken with aromatics before adding tomato, zesty seasonings and just enough broth to yield thick, stew-like consistency. Top bowlfuls generously with sliced avocado, shredded cheese and cilantro for the perfect comfort food embracing all the toasty, nutty Mexican-inspired flavors.
Ingredients:
- Shredded chicken
- Fire-roasted diced tomatoes
- Chicken broth
- Onion, garlic
- Avocado, shredded cheese, cilantro (for topping)
Recipe
2. Cheddar Broccoli Soup
Creamy, irresistible cheddar broccoli soup comes together easily by simmering fresh broccoli florets in seasoned creamy broth laced generously with extra sharp cheddar cheese. Simply simmer broccoli in already warmed broth, cream and seasonings before blending completely smooth. Add shredded cheddar off heat allowing residual warmth to melt before adjusting with more broth for ideal rich, spoon-coating texture.
Ingredients:
- Broccoli florets
- Chicken broth
- Heavy cream
- Extra sharp cheddar cheese
- Onion, garlic, salt and pepper
Recipe
3. Bacon Cauliflower Chowder
Cauliflower florets transform into irresistibly creamy, low carb comfort when puréed with bacon drippings, broth and ample cheese for unrivaled flavor only amplified further with crispy crumbled bacon on top. Roast cauliflower well before adding to soup pot along with reserved bacon fat, chicken broth, herbs and heavy cream to meld flavors before blending smooth. Finally mix in freshly cooked, chopped bacon.
Ingredients:
- Roasted cauliflower
- Reserved bacon drippings
- Chicken broth
- Heavy cream
- Shredded cheddar cheese
- Crispy crumbled bacon (for topping)
Recipe
4. Buffalo Chicken Soup
Game day flavors of spicy buffalo chicken shine wonderfully in easy soup form loaded generously with ranch flavored creaminess. Shred already cooked chicken first before adding to soup pot with flavorful chicken broth whisked together with hot sauce and ranch dressing. Round out flavors by topping bowls with more ranch, shredded cheese and chopped celery for irresistible soup.
Ingredients:
- Cooked shredded chicken
- Chicken broth
- Hot sauce
- Ranch dressing
- Shredded cheddar cheese, ranch and celery (for topping)
Recipe
5. Italian Sausage and Kale Soup
Harvest flavors of Italian sausage and vitamin-rich kale mingle perfectly creating a spoon-worthy soup ready to transform canned tomatoes into hearty weeknight dinner coming together conveniently. Simply brown sausage meat first before adding broth, tomatoes, zucchini and seasonings. Then wilt down hearty kale leaves mixing well before serving these ideal fall flavors with freshly grated parmesan cheese.
Ingredients:
- Italian sausage, removed from casings
- Chicken broth
- Diced tomatoes
- Kale leaves, chopped
- Zucchini, chopped
- Parmesan cheese
Recipe
6. Zuppa Toscana
Classic olive garden flavors emerge wonderfully from the stove in this cozy zuppa Toscana brimming with nutrient packed kale and spicy Italian sausage Bobbing throughout rich creamy broth. Cook sausage as base before sautéing onion and garlic then mixing in chicken stock, heavy cream and thyme. Simmer first before mixing through roughly chopped kale leaves for magnificent, hearty flavors soup of Tuscan-style.
Ingredients:
- Italian sausage, sliced
- Onion and garlic
- Heavy cream
- Chicken stock
- Fresh thyme
- Kale leaves, chopped
Recipe
7. Loaded Baked Potato Soup
All of the savory creamy comfort of classic loaded baked potatoes happens conveniently in this cauliflower based soup shortcut minus the mountain of carbs. Simply purée cooked cauliflower with broth, cheese, seasonings before folding through crispy chopped bacon, scallions and extra sharp cheddar achieving quintessential decadent soup full of cozy comfort.
Ingredients:
- Roasted cauliflower, puréed
- Chicken broth
- Heavy cream
- Sharp cheddar cheese
- Bacon crumbles
- Scallions
Recipe
8. Cheesy Zucchini Soup
Abundant fresh zucchini and onions transform into velvety spoonfuls of soul-warming soup conveniently thanks to simmering lazily in seasoned creamy broth and nutty cheddar cheese. Simply sweat diced aromatics in oil first before adding sliced zucchini, chicken broth, cream and shredded cheddar allowing to mingle 30 minutes for flavors to melt together becoming the essence of cheesy veggie comfort conveniently.
Ingredients:
- Zucchini, sliced
- Yellow onion, diced
- Butter
- Chicken broth
- Heavy cream
- Shredded cheddar cheese
Recipe
9. Egg Drop Soup
Transform basic savory Chinese broth into impressive restaurant style egg drop soup ready conveniently fast thanks to slowly pouring whisked eggs into hot stock becoming luscious silken threads mingling protein richness throughout each slurp-worthy spoonful. Heat chicken broth, garlic, ginger and soy sauce to simmer before whisking eggs vigorously and slowly drizzling into hot liquid, swirling gently allowing eggs to set in long whispy ribbons.
Ingredients:
- Chicken broth
- Eggs, whisked
- Sesame oil
- Soy sauce
- Garlic and ginger
Recipe
10. Philly Cheesesteak Soup
All of the comforting flavors of hot sliced steak and melted cheese from favorite Philly sandwiches translate conveniently into easy soup bringing a dose of warmth to any chilly day. Slowly braise shaved steak strips in beef broth allowing them to become fork tender before mixing through sliced peppers and onions simmering only to retain crunch. Finish bowls generously with shredded provolone for irresistible cheesesteak soup.
Ingredients:
- Sliced beef steaks
- Beef broth
- Sliced peppers and onions
- Shredded provolone cheese
Recipe
11. Jalapeño Popper Soup
Indulgent flavors of classic stuffed jalapeños come together conveniently simmered in broth allowing spice and cheese to mingle effortlessly into creamy spoonfuls ready to devour. Simply simmer diced jalapeños in already warmed chicken broth, cream cheese and heavy cream blending partially before incorporating ample sharp cheddar for the ultimate smooth cheesy soup flavored perfectly with just enough jalapeño pepper kick to keep things interesting.
Ingredients:
- Jalapeños, diced
- Chicken broth
- Cream cheese
- Heavy cream
- Shredded sharp cheddar cheese
Recipe
12.Curry Coconut Chicken Soup
Transform simple shredded chicken into richly spiced and layered flavor chicken curry soup conveniently using only a few humble ingredients amplified thanks to creamy full fat coconut milk stirring well into seasoned hot broth mingling with protein magically. Poach chicken in broth with garlic first before shredding meat back into hot pot along with coconut milk and mild Madras curry powder to meld and bloom flavors beautifully into lusciously creamy spoonfuls.
Ingredients:
- Shredded cooked chicken
- Chicken broth
- Garlic cloves
- Full fat coconut milk
- Madras curry powder
Recipe
13. Taco Soup
All of your favorite toppings typically stuffed into crunchy tacos come together instead wonderfully mingling flavors throughout brothy tomato base conveniently transforming typical Tuesday into irresistible spoonable stew-ish soup instead. Simply brown ground beef with onion and garlic first before seasoning generously with cumin, chili powder simmering 15 minutes for fabulous developed flavor. Then mix in tomato sauce, stock and frozen corn simmering only to heat through before topping bowls generously with favorite toppings.
Ingredients:
- Ground beef
- Onion and garlic
- Tomato sauce
- Chicken or beef stock
- Frozen corn
- Taco toppings (cheese, avocado etc)
Recipe
14. Spinach Artichoke Soup
Creamy spinach and marinated artichokes blend beautifully into aunixely velvety vegetable soup conveniently made dairy free using only vegetable broth and soaked raw cashews for luscious richness. Simply soak cashews before adding to blender with veggie stock, lemon, onion, garlic and nutmeg processing until very smooth and creamy. Add baby spinach and artichokes and blend briefly leaving some texture for irresistible herby green goodness in minutes.
Ingredients:
- Vegetable stock
- Lemon juice
- Raw cashews, soaked
- Baby spinach
- Marinated artichoke hearts
- Onion, garlic, nutmeg
Recipe
15. Fajita Veggie Soup
All of your favorite Mexican inspired vegetable toppings like bell peppers, onion and zucchini cook conveniently fast in flavorful cumin kissed broth becoming one-pot soup ready in under 20 minutes start to finish. Simply dice vegetables keeping them all relatively the same small size for even cooking. Start by softening onion and jalapeño first before incorporating remaining vegetables and simmering only until slightly tender adding hearty spoonfuls of flavor to every robust bite.
Ingredients:
- Onion and jalapeño
- Bell peppers, sliced
- Zucchini, sliced
- Garlic cloves
- Beef or chicken stock
- Cumin, chili powder
