21 Healthy Low Carb Snacks
1. Crispy Baked Chicken Wings
These oven-baked chicken wings are the perfect low carb snack or appetizer for game day or any occasion. Coating the wings in baking powder before baking helps them achieve an ultra crispy exterior. Baking the wings in the oven rather than frying also reduces the fat and calories compared to traditional fried wings. The avocado oil adds a subtle richness while keeping the wings moist and juicy. Feel free to adjust the seasoning to your taste, adding more or less salt, pepper, paprika and cayenne pepper flakes. The wings pair wonderfully with a zesty Buffalo sauce or your favorite dipping sauce. They will satisfy any chicken wing craving in a healthier way with less carbs and cleanup.
Ingredients:
- 3 lbs chicken wings, tips removed, drumettes and flats separated
- 1 tbsp baking powder
- 2 tbsp avocado oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
Recipe
2. Baked Parmesan Zucchini Fries
These crispy zucchini fries get their delicious crunch from a light coating of Parmesan cheese and panko breadcrumbs. Slicing the zucchini into long fry shapes helps the veggie mimic the look and texture of traditional starchy fries. Baking rather than frying reduces the fat and calories compared to deep fried options. The Parmesan adds a savory, salty flavor that makes them hard to stop eating. The zucchini stays moist on the inside with a satisfying crispy exterior. Dip these low carb fries in your favorite condiment like marinara sauce or ranch dressing. They make for a healthy starter or side dish at your next meal. Both kids and adults will love this fresh spin on fried veggies.
Ingredients:
- 3 medium zucchinis, cut into 1/4 inch thick fries
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp dried oregano
- 1/2 tsp black pepper
Recipe
3. Baked Broccoli Tots
These flavorful baked broccoli tots are the perfect healthy low carb alternative to potato tots. Chopped broccoli gets mixed with egg, cheese and seasonings, then baked into bite-sized pops of veggie goodness. Grating the broccoli gives these tots an airy, starchy texture similar to tater tots but without all the carbs. The melty cheddar cheese binds them together and adds a lovely savory flavor. A touch of garlic powder amps up the flavor even more. These broccoli pops bake up crispy on the outside with a tender interior. Kids and adults alike will love dipping them in ketchup, ranch or other favorite condiments. Make a big batch to freeze extras for quick and healthy snacks anytime.
Ingredients:
- 4 cups broccoli florets, finely chopped
- 1/2 cup shredded cheddar cheese
- 2 eggs, beaten
- 2 tbsp almond flour
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Recipe
4. Cheesy Cauliflower Tots
Satisfy carb cravings in a healthier way with these oven-baked cauliflower tots. Riced cauliflower gives these tots a starchy, tot-like texture but with fewer carbs and calories than potato tots. Mixing in sharp cheddar cheese adds a delightful flavor punch and helps hold the tots together when baked. Eggs act as a binder to further reinforce the shape. A touch of garlic brings even more flavor. These little cauliflower pops bake up nice and crispy outside with a soft, cheesy interior. Dip them in your favorite condiments for irresistible low carb snacks and appetizers.
Ingredients:
- 4 cups riced cauliflower
- 1 cup shredded sharp cheddar cheese
- 2 eggs, beaten
- 1/4 cup almond flour
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Recipe
5. Baked Jalapeño Poppers
These baked jalapeño poppers capture all the delicious flavors of classic poppers but are lighter than the fried version. Halved jalapeños get stuffed with a cheesy filling then baked until hot and melty. Using a mix of cream cheese and cheddar allows the cheese to melt into a creamy, gooey texture. Chopped bacon adds a smoky crunch and savory flavor. The jalapeños bring a nice kick of heat that pairs perfectly with the cool, creamy cheese. Baking rather than frying reduces the fat and calories while still achieving a hot, crispy exterior. Enjoy these baked poppers as a spicy, low carb snack or appetizer.
Ingredients:
- 12 large jalapeño peppers, halved lengthwise with seeds removed
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 2 tbsp chopped cooked bacon
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Recipe
6. Baked Parmesan Crisps
These crispy baked Parmesan chips deliver a satisfying crunch and savory flavor in a low carb snack. Simply top a baking sheet with grated Parmesan then bake until melted and golden brown. The cheese transforms into delicious crispy rounds. Seasoning them with garlic and Italian herbs adds even more flavor without extra carbs. Enjoy these crunchy baked crisps as a snack or crumble them on top of salads and soups as a garnish. They make a nutritious high protein alternative to greasy potato chips or crackers. Store any extras in an airtight container for a quick keto snack anytime.
Ingredients:
- 1 cup grated Parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/8 tsp black pepper
Recipe
7. Buffalo Chicken Lettuce Wraps
Lettuce wraps are the perfect low carb vehicle for flavorful Buffalo chicken. Shredded rotisserie chicken gets mixed with hot sauce and ranch dressing for a tangy, spicy filling. Cool lettuce leaves add crunch and allow you to pick up and enjoy these wraps without the carbs of a tortilla shell. The savory chicken pairs wonderfully with the crisp lettuce. Feel free to adjust the amount of hot sauce to your desired level of heat. Garnish these handheld wraps with shredded cheese, tomatoes or anything else you crave. They make an easy keto-friendly lunch, snack or appetizer.
Ingredients:
- 2 cups shredded rotisserie chicken
- 2 tbsp hot sauce
- 2 tbsp ranch dressing
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 8 butter lettuce leaves
- Salt and pepper to taste
Recipe
8. Bacon Deviled Eggs
Deviled eggs get an extra savory twist with the addition of crispy chopped bacon. Hard boiled egg yolks get blended with mayo, Dijon and seasonings for a creamy, tangy filling. Folding in the cooked bacon creates delicious bits in every bite and adds a smoky salty flavor. These easy keto snacks are packed with protein, perfect for giving you lasting energy. Bring them along for potlucks, parties or an afternoon snack at your desk. Garnish with extra crispy bacon bits and paprika for extra flavor and flair.
Ingredients:
- 6 hard boiled eggs, peeled and halved lengthwise
- 4 slices cooked bacon, chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp white vinegar
- 1/4 tsp garlic powder
- Salt and pepper to taste
Recipe
9. Bacon Wrapped Asparagus Bites
These appetizing bite-sized snacks feature crisp asparagus spears wrapped in savory bacon. Fresh asparagus offers a nutritious low carb option with plenty of fiber. Wrapping each spear in bacon adds a boost of protein and irresistible flavor. The salty bacon complements the mild grassy taste of the asparagus perfectly. Roasting these handy wraps in the oven yields lightly caramelized bacon with tender crisp asparagus inside. The compact size makes them perfect for passing around gatherings or enjoying as a light snack.
Ingredients:
- 1 lb thin asparagus spears, trimmed
- 8 slices bacon, cut in half
- 1/4 tsp black pepper
Recipe
10. Meat and Cheese Roll-Ups
Lettuce leaves wrap around flavorful fillings in these customizable roll-ups perfect for low carb snacking. Fill them with your favorite sliced meats, cheeses and veggies for a nutritious and satisfying finger food. Try combinations like turkey and Swiss with lettuce and tomato or ham with cheddar and pickle. The lettuce cups add crunch without extra carbs. Feel free to mix up the fillings to suit your tastes. These versatile roll-ups work for lunchboxes, parties or light meals on the go.
Ingredients:
- Sliced deli meats
- Sliced cheeses
- Lettuce leaves
- Sliced vegetables like cucumber, bell pepper, tomato etc.
Recipe
11. Tuna Salad Cucumber Bites
These mini open-faced cucumber sandwiches make an easy nutrient-packed low carb snack. Cucumber slices get topped with a scoop of tuna salad for a refreshing flavor combo in every bite. The tuna salad is seasoned with lemon juice, garlic and pepper for a zesty flavor. Using Greek yogurt instead of mayo lightens it up. The cool crunchy cucumber balances beautifully with the creamy spicy tuna. Feel free to switch up your favorite flavors and condiments in the salad. These little bites are perfect for an afternoon snack or light lunch on the go.
Ingredients:
- 1 (5 oz) can tuna, drained
- 2 tbsp nonfat Greek yogurt
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1 medium cucumber, sliced 1/4 inch thick
Recipe
12. Guacamole Deviled Eggs
Give your deviled eggs a fresh twist with the addition of creamy avocado guacamole. The mashed avocado adds beautiful color and flavor contrast to the egg yolk filling. Tangy lime juice, spicy onion and cilantro further enhance the lively guacamole-inspired flavor. Scooping the mixture into halved hard boiled eggs creates the perfect skinny low carb snack or appetizer. The cool guacamole and rich egg yolks pair wonderfully together. Feel free to add hot sauce if you like a little extra kick.
Ingredients:
- 6 hard boiled eggs, peeled and halved lengthwise
- 1 avocado, pitted and peeled
- 2 tbsp lime juice
- 2 tbsp diced onion
- 1 tbsp chopped cilantro
- 1 small garlic clove, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Recipe
13. Pizza Egg Muffins
Enjoy the delicious flavors of pizza baked into fluffy egg muffin form for an easy low carb snack. Eggs get whisked together with pizza sauce and seasonings then baked with cheese and pepperoni. The egg base puffs up into a pizza-flavored muffin texture. Sprinkle the pepperoni on top so it gets perfectly crispy in the oven. The melted cheese and pizza seasonings add extra savory flavor. Make a batch then freeze extras to reheat anytime for quick protein-packed snacks and breakfasts on the go.
Ingredients:
- 8 eggs
- 1/4 cup pizza sauce
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 cup shredded mozzarella cheese
- 12 slices pepperoni
Recipe
14. Everything Bagel Roasted Chickpeas
Crunchy roasted chickpeas get a savory boost from everything bagel seasonings in this high protein low carb snack. Draining and drying the chickpeas is key to achieving a perfectly crispy roasted texture. Coating them with olive oil allows the spices to adhere and evenly roast into each morsel. The classic everything bagel flavors – sesame seeds, dried garlic, onion and poppy seeds – add tons of flavor without the starchy bagel. Enjoy these crunchy roasted chickpeas by the handful for a nutritious snack anytime.
Ingredients:
- 2 (15 oz) cans chickpeas, drained, rinsed and thoroughly dried
- 2 tbsp olive oil
- 1 tbsp everything bagel seasoning
- 1/2 tsp salt
Recipe
15. Zesty Lime Shrimp Skewers
These delightful shrimp skewers have a wonderful citrus flavor from fresh lime juice and zest. Marinating the shrimp in the lime marinade ensures they are infused with flavor before grilling. Alternating the shrimp with colorful bell peppers and red onions makes for a visually stunning skewer with lots of textures and flavors in each bite. The skewers come together quickly, making them perfect for easy weeknight meals. They would also be ideal for summertime gatherings and barbecues. Grilled over medium-high heat, the shrimp cooks fast, so be sure not to overcook them until rubbery. Take them off the grill while still slightly translucent in the center. Squeeze over a bit more fresh lime juice before serving for a bright pop of flavor. Enjoy these tasty shrimp skewers on their own or pair them with rice and a salad for a complete meal.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lime zest
- 1/2 teaspoon seafood seasoning
- 1/4 teaspoon crushed red pepper flakes
- Wooden or metal skewers
Recipe
16. Balsamic Roasted Vegetables
Roasting vegetables brings out their natural sweetness while adding delicious caramelized flavor. Tossing the veggies in an easy balsamic dressing adds a tangy touch. Use your choice of vegetables like Brussels sprouts, carrots, zucchini, squash, and red onions. Spreading them out on a baking sheet gives them room to roast evenly without steaming. A quick 25 minutes in the oven is all it takes to yield tender, golden vegetables full of flavor. Serve this versatile side with grilled meats or chicken. It also makes a great vegetarian main dish topped with toasted almonds or feta cheese crumbles. These addictive roasted veggies may become your new go-to meal prep recipe.
Ingredients:
- 2 pounds assorted vegetables, cut into 1-inch pieces
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Recipe
17. Sheet Pan Fajitas
For a fun twist on fajitas, cook the meat and veggies together on a sheet pan for easy prep and cleanup. Flank steak is first marinated in a blend of lime, oil, and Tex-Mex spices. Bell peppers and onions are tossed in the same marinade before joining the steak on the pan. A quick broil gives everything a nice char while cooking the steak through. Slice the steak against the grain for tenderness. Serve the sizzling fajita mixture with warm tortillas, sour cream, guacamole, cheese, and salsa for a build-your-own style meal. The hands-on time is minimal, but the flavors are big in this sheet pan celebration.
Ingredients:
- 1 flank steak (1-1 1/2 pounds)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced 3 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 8 flour tortillas, warmed
- Toppings like guacamole, salsa, cheese, etc.
Recipe
18. Baked Salmon with Garlic Herb Butter
This simple oven-baked salmon recipe gets flavor from a savory garlic herb butter spread over the fillets before baking. Salmon fillets cook quickly, so a hot oven and watchful eye prevents overcooking. Baking on a foil-lined sheet also makes for easy cleanup. The butter mixture infuses the salmon with garlic, lemon, parsley and thyme flavors as it melts during cooking. Serve the salmon hot with the butter drizzled over the top along with your choice of vegetables or salad. It also makes excellent leftovers for salmon salad or sandwiches the next day. This stress-free baked salmon dinner comes together in under 30 minutes for a healthy, delicious meal.
Ingredients:
- 4 (6 oz) salmon fillets
- 4 tablespoons butter, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried thyme
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Lemon wedges for serving
Recipe
19. Baked Potato Bar
For an easy, crowd-pleasing meal, set up a baked potato bar with all the tasty fixings. Russet or sweet potatoes are scrubbed clean then baked until tender. Offer a variety of toppings so everyone can customize their baked potato. Try melted butter, sour cream, shredded cheese, crumbled bacon, sliced scallions, broccoli florets, salsa, chili, and any other favorite potato toppers. For less cleanup, skip topping the whole potatoes and go for baked potato skins or twice-baked potatoes instead. Whip up a simple salad on the side to complete this fun, interactive meal. The baked potato bar makes for a perfect weeknight dinner or game day party.
Ingredients:
- Russet or sweet potatoes, scrubbed
- Butter, sour cream
- Shredded cheddar cheese, crumbled bacon
- Sliced scallions, steamed broccoli florets
- Salsa, chili (optional)
- Ranch dressing, for potato skins or twice-baked potatoes
Recipe
20. Chicken Fajita Soup
Warm up with the flavors of fajitas in this hearty chicken soup. Sautéed onion, bell pepper and spices give it a taste similar to the popular Tex-Mex dish. Shredded chicken simmers in a zesty tomato broth along with beans for protein. Toppings like crushed tortilla chips, shredded cheese and lime crema add fun garnishes. For extra spice, add some chopped chipotles in adobo sauce. Immersing the mild chile peppers adds a smoky heat. This versatile soup works for lunch or dinner and freezes well for quick meals later. Double the recipe and enjoy the leftovers all week long.
Ingredients:
- 1 tablespoon oil
- 1 onion, diced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 (15 oz) can diced tomatoes
- 4 cups chicken broth
- 2 cups cooked shredded chicken
- 1 (15 oz) can beans, rinsed and drained
- Salt and pepper to taste
Toppings: tortilla strips, shredded cheese, lime crema, cilantro
Recipe
21. One Pot Pasta Primavera
This easy version of pasta primavera cooks all in one pot for minimal cleanup. Diced vegetables like zucchini, tomatoes and broccoli cook right in the pasta water, infusing it with flavor. Once the pasta is al dente, stir in olive oil, garlic, basil and Parmesan for an ultra creamy sauce, no heavy cream required. Top with extra Parmesan and fresh basil. For a complete meal, add cooked chicken or shrimp. The vegetables can be swapped for whatever you have on hand – spinach, peas, peppers or mushrooms. You can even make this wholesome primavera in a slow cooker or Instant Pot. This flexible one pot meal promises pasta night success.
Ingredients:
- 8 ounces pasta (penne, rotini or farfalle)
- 1 cup broccoli florets
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup grated Parmesan
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil and Parmesan for topping
