20 Lazy Keto Meals That Are So Easy to Make
1. Tuna Lettuce Wraps
Quick tuna salad stuffed conveniently into crisp cool lettuce leaves makes for easy keto-friendly hand-held light lunch. Simply open cans of tuna before gently breaking apart large chunks. Then mix tuna lightly together with minced red onion, celery, lemon juice and mayo until evenly combined for flavorful tuna fish salad mixture. Spoon portions generously atop sturdy lettuce leaves of choice before topping with sliced tomatoes or avocado for added freshness. Fold or roll up for grab and go lunch.
Ingredients:
- Canned tuna, drained
- Lettuce leaves
- Minced red onion and celery
- Lemon juice
- Mayonnaise
- Tomato and avocado (optional)
Recipe
2. Baked Chicken and Broccoli
Simple garlic oregano seasoning amps up basic chicken drumsticks and broccoli transforming boring baked poultry into Greek-inspired flavor conveniently roasting together on one single sheet pan. Toss chicken pieces and florets with generous helpings of minced garlic, dried oregano, olive oil, salt and pepper. Spread evenly atop a rimmed baking sheet before roasting at 425F, flipping halfway through, until chicken skin crisps and broccoli sufficiently chars lending irresistible caramelized edges to both proteins and veggies.
Ingredients:
- Chicken drumsticks and thighs
- Broccoli florets, fresh
- Olive oil
- Minced garlic
- Oregano
- Salt and pepper
Recipe
3. Taco Bowls
Easy ground beef tacos skip the fuss of shells by serving all of the boldly favored fillings layered over crisp lettuce becoming DIY protein-packed salad meal. Start by browning ground beef crumbles first seasoning generously with store-bought taco packets or homemade blend of chili powder, cumin etc allowing flavors to bloom before assembling into “bowls”. Place cooked beef over greens, cauliflower rice or on its own topping family style with desired cheese, pico, guacamole etc according to taste.
Ingredients:
- Ground beef
- Lettuce
- Shredded cheese
- Pico de gallo
- Avocado
- Sour cream
- Hot sauce
Recipe
4. Sheet Pan Sausage and Veggies
Arranging raw seasoned sausage and vegetable medleys over a sheet pan allows customized roasted one-pan dinner emerge well rounded and hands-off requiring little oversight during quick cooking. Toss colorful veggie mixes first in avocado oil before seasoning and spreading evenly beside raw sausage links or patties nestling nicely besides vegetables. Pop pan into a hot 425F oven roasting 20 minutes, just until sausages cook through and veggies sufficiently roast, developing irresistible crispy edges harmonizing flavors beautifully.
Ingredients:
- Raw sausage links or patties
- Assorted vegetables (zucchini, tomatoes, potatoes etc)
- Avocado oil
- Salt, pepper and other seasonings
Recipe
5. Eggs with Avocado
Protein-packed eggs meet creamy avocado mixing into the perfect easy veggie-forward meal ready in minutes simply seasoned to let fresh flavors shine all topped conveniently with desired extras. First, warm olive oil over medium skillet before cracking eggs directly, cooking to preference. Season eggs minimally with just salt and pepper allowing beautiful sunny centers to run free. Scoop out half an avocado onto plate, topping eggs before squeezing fresh lemon and sprinkling with red pepper flakes if desired.
Ingredients:
- Eggs
- Avocado
- Olive oil
- Salt and pepper
- Lemon juice
- Red pepper flakes (optional)
Recipe
6. Bunless Burgers
Skip the carb-loaded bun and pile flavorful ground beef patties high with slices of tomato, onion, pickles, lettuce and mayo constructing simple yet satisfying burger builds customizable completely to taste no assembly skills necessary. Cook ground chuck patties first on the stovetop before dressing with desired toppings crafted conveniently to preference piling high making bunless burgers completely permissible to keto lifestyles. Add cheese too!
Ingredients:
- Ground beef patties
- Mayo
- Tomato, onion and pickle slices
- Shredded lettuce
- Cheese slices (optional)
Recipe
7. Loaded Cauliflower Mash
All the rich, velvety comfort of loaded baked potato happens conveniently in this creamy cauliflower mash without the carbs. Simply pulse extremely well-steamed cauliflower florets in a food processor before mixing in butter, cheeses and bacon bits transforming cruciferous veggies into irresistible smooth puree full of flavor. Mix through preferred accompaniments like sour cream, chives and extra cheddar achieving loaded “fauxtato” fullness minus starchy tubers.
Ingredients:
- Steamed cauliflower florets
- Butter
- Shredded cheddar cheese
- Cooked bacon pieces
- Sour cream
- Chives
Recipe
8. Chicken Salad Stuffed Tomatoes
Shredded chicken salad makes the perfect protein-packed filling scooped amply into fresh tomato cups creating impressive snack or light lunch full of fresh flavors conveniently no cooking skill necessary. Simply mix together canned chicken with minced red onion and celery along with lemon juice, olive oil, salt and pepper first before seasoning and chilling completely. Once thickened and chilled, scoop chicken mixture generously into hollowed-out tomato vessels ready to enjoy.
Ingredients:
- Canned chicken, shredded
- Red onion and celery, minced
- Lemon juice
- Olive oil
- Salt and pepper
- Tomatoes, cored with tops cut off
Recipe
9. Egg Roll in a Bowl
This low carb take swaps wrappers for quick cooking vegetable creating easy protein-packed pork stir fry mingling conveniently in one skillet lightning fast ready in under 15 minutes. Briefly stir fry ground pork breaking up bits before mixing in preshredded vegetables like cabbage, letting wilt while browning pork further. Season simply with garlic powder, soy sauce or sesame oil tossing to completely coat cabbage allowing raw flavors to develop together. Best enjoyed sprinkled with sliced green onions on top adding fresh bite.
Ingredients:
- Ground pork
- Bagged shredded cabbage
- Soy sauce or sesame oil
- Garlic powder
- Green onions (for garnish)
Recipe
10. Charcuterie Board
Impress guests instantly simply letting quality cured meats, cheeses, olives and nuts assemble into beautiful arranged charcuterie boards conveniently ready under 10 minutes for impromptu gatherings. Artfully overlap sliced prosciutto and salami creating bold display before embellishing further with creamy cheese chunks, kalamata olives, whole grain mustards, pickles, nuts and fresh berries beautifully scattered about enticing grazers to interactively compile perfect bites using provided knives choosing freely.
Ingredients:
- Sliced prosciutto
- Genoa salami
- Assorted cheese chunks
- Olives
- Fresh berries
- Whole grain mustard
- Nuts
Recipe
11. Ranch Chicken Thighs
Chicken thighs bake up extra juicy and flavorful coated generously in homemade mixture of spices, hot sauce and full fat ranch perfect to serve aside simple sides like steamed green veggies or cauliflower rice for effortless flavor-packed dinner. Simply coat bone-in chicken thighs first with smoked paprika, onion powder, garlic powder before brushing all over with mixture thin zigzags of ranch cut with creamy buffalo sauce lending tang then roast uncovered on sheet pans until skin crisps beautifully.
Ingredients:
- Bone-in skin-on chicken thighs
- Smoky BBQ rub
- Buffalo sauce
- Ranch dressing
Recipe
12. Kale Chicken Caesar Salad
Hearty Lacinato kale softens slightly wilting together conveniently with juicy shredded chicken, savory shavings of Parmesan cheese all tossed within classic Caesar dressing lending rich flavors through every bite full of textures ready in minutes. Rip kale leaves by hand directly into serving bowls before topping generously with cooked chopped chicken, liberal Parmesan shavings at the end. Finally drizzle over zesty Caesar dressing made best with egg yolk, anchovy and garlic. Toss thoroughly coating every bite for bold high protein salad.
Ingredients:
- Lacinato kale, ripped
- Diced cooked chicken
- Shaved Parmesan cheese
- Caesar dressing
Recipe
13. Stuffed Peppers
Sturdy pepper halves conveniently transform into vessels ready for filling with lean ground beef and cheese baking conveniently into hand-held meals not requiring wraps or buns keeping carb counts lower. Simply par-cook pepper halves before stuffing evenly with taco meat seasoned to preference allowing both spicy and milder flavors suited for pickier eaters if needed then topping everything with ample shredded cheese finally baking only until cheese fully melts throughout and peppers soften fork tender.
Ingredients:
- Bell peppers, halved
- Ground beef or turkey
- Taco seasoning
- Shredded cheese
Recipe
14. Chicken Zoodle Soup
Shredded chicken breast and thinly sliced zucchini ribbons steam gently in quick homemade herb-infused chicken broth creating fresh lighter version of creamy chicken noodle minus the starchy noodles. Briefly sauté fresh chicken pieces first before adding sliced zucchini and chicken stock seasoned amply with onion powder, garlic powder, parsley and thyme leaves allowing flavors to meld together while heating through becoming amazing lazy soup under 20 minutes stovetop to table.
Ingredients:
- Boneless skinless chicken breasts, chopped
- Zucchini spirals
- Chicken broth
- Onion powder
- Garlic powder
- Dried parsley
- Thyme
Recipe
15. Chef Salad
Pre-cooked deli meats like sliced turkey, ham and hard boiled eggs chop conveniently together creating hearty chef salad protein base ready to mound over leafy greens or lettuce wedges conveniently constructing satisfying lighter meal in minutes without requiring stove. Chop meats, eggs first along with vegetables like tomatoes, peppers etc allowing components to remain separated if desired before tossing everything with lettuce and preferred dressing or build skillfully over greens family style controling portions.
Ingredients:
- Deli meat slices (turkey, ham)
- Hard boiled eggs, chopped
- Lettuce
- Tomatoes, onions, peppers etc.
- Salad dressing of choice
Recipe
16. Shrimp Lettuce Wraps
Quick marinated shrimp enveloped inside cool, crisp lettuce cups create refreshing lighter hand-held vessels conveniently low effort for healthy weeknight dinners or easy party finger foods. Simply thaw frozen cooked shrimp before tossing gently in zesty citrus herb marinade including lime juice, cilantro, chili powder and salt. Allow to chill completely infusing flavors before filling lettuce leaves with generous portioned shrimp making pretty lettuce wrap tacos or sandwiches.
Ingredients:
- Frozen cooked shrimp
- Butter or iceberg lettuce
- Lime juice
- Cilantro
- Chili powder
- Salt
Recipe
17. Fajita Lettuce Wraps
Chicken sizzles with bell pepper and onions classically used as fajita fixings getting wrapped up conveniently without carbs simply substituting doughy wraps for cool, crisp lettuce instead. Sauté seasoned chicken pieces in one pan while lightly cooking onion and pepper strips in another before allowing to rest. Warm lettuce vessels briefly before loading generously with hot filling mixture topping with desired cheese, guacamole etc according to taste for easy lettuce wrap fajitas.
Ingredients:
- Chicken breasts, sliced
- Red onion and bell peppers, sliced
- Butter or iceberg lettuce
- Fajita seasoning
- Shredded cheese, guacamole etc.
Recipe
18. Zoodles Marinara
Protein-packed beef and pork meatballs simmer conveniently in store bought marinara sauce finishing cooked simply atop a nest of quick-made zucchini noodles for lighter noodle dish that eats just like the carby original. Form ground meat into small balls first before browning all over then allowing to finish gently poaching further in warmed pasta sauce for concentrated flavor. Toss sauce and cooked meatballs over raw zucchini spirals just until heated but still crisp.
Ingredients:
- Ground beef and pork
- Store bought marinara sauce
- Zucchini, spiralized
- Parmesan cheese (for topping)
Recipe
19. Taco Salad
All taco components get transformed conveniently into DIY protein-packed Tex-Mex salad allowing fully customized assembly suited to each preference minus extra carbs from shells. Start crispy lettuce first filling bowls, topping immediately with seasoned taco meat, black beans, pico de gallo, guacamole, cheese etc layering ingredients family style allowing everyone to compile desired creations controlling portions from bottom up becoming quick salad dinner.
Ingredients:
- Shredded lettuce
- Seasoned ground beef or turkey
- Black beans
- Pico de gallo
- Guacamole
- Shredded cheese
Recipe
20. Mediterranean Chicken Salad
Diced grilled chicken tops nutrient-dense medley of greens, olives, onions, cucumbers, tomatoes all tossed in lemony dressing punctuated by briny feta crumbles lending authentic Mediterranean flair perfect for fresh high protein dinner salad. Slice grilled chicken first over mixed baby greens, chickpeas, or lentils before sprinkling everything with favorite vegetable garnishes like red onion, cucumbers etc and briny kalamata olives finally enrobing salad in lemony dressing before breaking up feta over top.
Ingredients:
- Mixed salad greens
- Grilled chicken breast, diced
- Tomatoes, cucumbers, onions etc.
- Chickpeas or lentils
- Kalamata olives
- Crumbled feta
- Lemon vinaigrette
