Chill Out with These 20 Refreshing Summer Soup Ideas
1. Chilled Cucumber Avocado Soup
Cooling cucumber and creamy avocado pair up deliciously blended smooth with tangy yogurt, fresh herbs and citrus creating refreshing chilled soup perfect for hot weather sipping as light starter or snack. Simply blend together chopped seeded cucumber, avocado, Greek yogurt, lemon juice, olive oil and fresh dill until ultra smooth and pour into chilled bowls or glasses. Garnish with extra diced veggies lending lovely cooling crunch contrasting the smooth texture.
Ingredients:
- Cucumber, chopped
- Avocado, pitted and peeled
- Greek yogurt
- Lemon juice
- Olive oil
- Fresh dill
Recipe
2. Iced Melon Soup
Chilled sweet melon soup indulges with simple pureed fruit, citrus and mint flavors perfect for cooling off during hottest summer days. Simply scoop softened melon flesh away from rind before blending with orange juice and lime juice until smooth. Sweeten if desired then chill completely before portioning into bowls. Garnish with fresh raspberries and mint leaves adding professional elegance and additional refreshing qualities everyone will enjoy this season.
Ingredients:
- Ripe melon like cantaloupe or honeydew
- Orange and lime juice
- Raspberries, mint leaves for garnish
Recipe
3. Chilled Corn Coconut Soup
Charred grilled corn and coconut milk blend beautifully creating richly smooth sweet chilled soup with irresistible summer flavors perfect for making ahead. Simply grill corn allowing slight char first before cutting kernels off and adding to blender along with coconut milk and spices like cumin, cayenne blending until fully pureed. Adjust seasoning as needed before chilling completely. Ladle into bowls topped with fresh cilantro for incredible sweet corn essence in each cooling spoonful.
Ingredients:
- Grilled corn, kernels cut from cob
- Full fat coconut milk
- Spices like cumin, cayenne
- Cilantro
Recipe
4. Cold Avocado Tomatillo Soup
Creamy avocados join bright tomatillos, cilantro and jalapeño for zesty chilled starter soup conveniently made in blender ready to enjoy poolside. Roughly chop tomatillos and avocado first before adding to blender along with cilantro, jalapeño, lime juice, salt and pepper. Stream in chilled vegetable broth while blending until pureed then taste for spice and acidity adding more if needed. Chill at least 2 hours for bright flavors to meld creating irresistible cooling spoonfuls.
Ingredients:
- Tomatillos, husked and chopped
- Avocado, chopped
- Cilantro
- Jalapeño pepper
- Lime juice
- Vegetable broth
Recipe
5. Watermelon Gazpacho
Refreshing fresh watermelon transforms into a savory summer spin on classic gazpacho by blending with tomato, cucumber and aromatics for incredible cooling starter. Simply blend watermelon chunks with chopped tomatoes, cucumber pieces, red onion, lime juice and olive oil until smooth. Season with salt and pepper before chilling completely. Ladle into bowls before garnishing with fresh herbs like basil or mint enhancing flavors beautifully.
Ingredients:
- Watermelon, seeded and chopped
- Tomatoes, seeded and chopped
- Cucumber, chopped
- Red onion
- Lime juice
- Olive oil
- Salt and pepper
Recipe
6. Berry Yogurt Soup
Fresh or frozen berries swirl lusciously into creamy vanilla yogurt and orange juice creating quick, impressive chilled soup full of bright summer flavors easily made right in the blender. Simply combine berries of choice like raspberries, strawberries or mixed blends together with probiotic rich yogurt, orange juice and touch of honey if desired before blending until fully pureed yet still thick. Chill for at least 2 hours for perfect quick blender soup combining simple wholesome ingredients.
Ingredients:
- Berries, fresh or frozen
- Greek yogurt
- Orange juice
- Honey (optional)
Recipe
7. Cantaloupe Lime Soup
Refreshingly sweet cantaloupe melds together with fresh lime and sprigs of aromatic mint creating perfect quick blender soup ready to chill offering bright summery starter. Simply scoop softened melon chunks carefully removing any seeds into your blender before adding squeeze of lime juice, pinch of salt and several fresh mint leaves. Puree until fully smooth. Taste for punchy flavors you enjoy before transferring to container chilling at least 2 hours for sweet minty chilled joy.
Ingredients:
- Cantaloupe melon, chopped
- Lime juice
- Mint leaves
- Pinch salt
Recipe
8. Chilled Zucchini Dill Soup
Fresh zucchini transforms into a simple light soup beautifully accented by lemon, herbs and olive oil ready to serve well chilled. Briefly sauté sliced zucchini and onion in olive oil before adding to blender along with veggie broth and generous handfuls of fresh dill. Blend, adding touch of lemon finishing it off until fully pureed. Season to taste. Transfer to airtight container to chill completely allowing flavors to meld creating irresistible cooling spoonfuls full of herby green garden essence.
Ingredients:
- Zucchini, sliced
- Yellow onion, sliced
- Vegetable broth
- Lemon juice
- Fresh dill
- Olive oil
- Salt and pepper
Recipe
9. Fruity Chicken Salad Soup
Transform leftover chicken salad into refreshing sweet, savory cold soup by blending with tropical fruit juices and zesty seasonings creating beautiful balance of flavors conveniently made ahead for effortless summer dinner starter. Simply puree prepped chicken salad filling together with pineapple and orange juices until smooth before adding spices like onion, pepper, paprika churning again to distribute well throughout mixture for irresistible flavors then chill overnight allowing to blend further.
Ingredients:
- Chicken salad (chicken, mayo, celery, grapes, apple)
- Pineapple juice
- Orange juice
- Onion powder, salt, paprika
Recipe
10. Peach Gazpacho
Sweet peach pieces join garden tomatoes, cucumber and red onion blended smoothly with lemon and olive oil for incredible summery play on classic cold tomato soup ready to ladle or sip chilled. Simply core and chop ripe peaches before adding tomato, cucumber, red onion and lemon juice into blender or food processor mixing everything to chunky puree. Taste for seasoning adding extras like hot sauce or balsamic vinegar if desired before chilling overnight allowing flavors to mingle beautifully ready to top with fresh goat cheese crumble garnish for perfect cooling starter.
Ingredients:
- Peaches, cored and chopped
- Tomato, chopped
- Cucumber, chopped
- Red onion, sliced
- Lemon juice
- Olive oil
- Goat cheese (for serving)
Recipe
11. Cucumber Yogurt Soup
Refreshingly crisp cucumber gets blended conveniently with tangy Greek yogurt, bright citrus juice and garden herbs creating no cook cold soup ready in minutes. Roughly chop peeled and seeded cucumbers before adding to blender or food processor along with plain yogurt, lemon juice, salt, pepper and dill weed if desired slowly pureeing while drizzling very cold water to thin mixture out. Pour into airtight container chilling completely before ladling this simple bright chilled soup into small bowls or glasses.
Ingredients:
- Cucumber, chopped
- Plain Greek yogurt
- Lemon juice
- Dill weed (optional)
- Water to thin
- Salt and pepper
Recipe
12. Coconut Curried Zucchini Soup
Naturally sweet full fat coconut milk infuses wonderfully into fresh zucchini and onions briefly sautéed first before mixing into blender with Madras curry powder achieving beautifully spiced, yet light and refreshing chilled soup for warmer months sipped poolside or at picnics lending soothing cooling relief touched with comforting yet exotic vibrance ready in under 30 minutes start to finish. Sear zucchini and onions before transferring to blender adding remainder of ingredients and pureeing until fully smooth.
Ingredients:
- Zucchini, chopped
- Yellow onion, chopped
- Coconut milk
- Madras curry powder
- Vegetable broth
Recipe
13. Beet Yogurt Borscht
Chilled smooth beet infused yogurt soup offers lighter twist on classic borscht still retaining earthy sweet vibrance from beets conveniently ready under 30 minutes start to finish. Simply microwave cubed beets first before transferring to blender along with plain Greek yogurt, fresh dill, lemon juice, salt and pepper pureeing completely until velvety smooth. Chill completely before garnishing bowls with dollop of yogurt and minced fresh dill.
Ingredients:
- Beets, peeled and chopped
- Plain Greek yogurt
- Lemon juice
- Fresh dill
- Salt and pepper
Recipe
14. Sparkling Blackberry Soup
Bubbly chilled fruit soup conveniently made using fresh sweet blackberries, orange juice and ginger ale transforms into effervescent berry drink as ultimate refreshing starter for summer occasions. Simply blend blackberries with orange juice, lemon juice and touch of honey or agave before mixing with chilled ginger ale just before serving creating irresistible fizzy berry sensation exploding holiday sweetness in each smooth juicy slurp conveying essence bubbly fruit cocktail.
Ingredients:
- Blackberries
- Orange juice
- Lemon juice
- Ginger ale, chilled
Recipe
15. Refreshing Pineapple Chicken Soup
Sweet juicy pineapple chunks mingle beautifully with tender pulled roast chicken, zesty citrus and spice conveniently whipped chilled in blender needing only few essential ingredients joining harmoniously together ready in under 20 minutes for heartier starter soup cooling you from inside out on hot days. Simply blend chunks pineapple, lemon juice, shredded chicken and spice mixture until fully pureed and pour over ice if desired for extra chilled sensation.
Ingredients:
- Pineapple chunks
- Lemon juice
- Shredded cooked chicken
- Chili powder, cumin
Recipe
16. Tomato Basil Soup
Garden fresh tomatoes and aromatic basil blend together conveniently into classic creamy tomato soup conveniently served chilled for ultimate hot weather refresher offering slight herby verdant sweetness through each cooling spoonful. Simply sauté onion and garlic as flavor base before adding cans crushed tomato, vegetable broth and freshly chopped basil simmering gently 15 minutes for flavors to develop before transferring carefully to blender mixing completely smooth then chill fully at least 2 hours before serving.
Ingredients:
- Olive oil
- Yellow onion, diced
- Garlic, minced
- Crushed canned tomatoes
- Vegetable broth
- Fresh basil leaves
Recipe
17. Blender Bell Pepper Soup
Colorful vitamin packed bell peppers transform conveniently into stunning bright gazpacho simply thrown into blender no heat required resulting in refreshing nutritional powerhouse brimming anti inflammatory benefits ready in under 15 minutes start to finish. Simply seed and core mix of red, yellow, orange bell peppers before tossing into blender or food processor adding touch olive oil, sherry vinegar, diced cucumber if desired then pureeing until fully smooth pouring immediately over ice for added chilled sensation conveying essence of spicy vibrance.
Ingredients:
- Assorted bell peppers, seeded and chopped
- Olive oil
- Sherry vinegar or red wine vinegar
- Cucumber (optional)
Recipe
18. Creamy Carrot Ginger Soup
Sweet carrots and warming ginger meld together into bright orange velvety soup spiked further with hint fiery heat ready be enjoyed chilled offering light nutritious vitally refreshing starter for sweltering summer days conveniently ready in under 30 minutes start to finish. Simply boil chopped carrots til fork tender before blending vigorously with vegetable broth, grated fresh ginger and splash coconut milk for lusciously smooth carrot soup sensation then chill fully garnishing bowls with dollops plain yogurt, cracked black pepper and chopped chives.
Ingredients:
- Carrots, chopped
- Vegetable broth
- Minced fresh ginger
- Coconut milk
- Black pepper
- Chives
