Fresh and Flavorful: 20 Mango Salad Recipes for a Delicious 2024
Welcome to our culinary journey through the tantalizing world of mango salads! Mango, known as the “king of fruits,” offers a perfect blend of sweetness and tartness, making it an ideal ingredient for salads. I aim to provide you with 20 unique mango salad recipes, each brimming with flavor and nutrition. These recipes are not just healthy and delicious but also aim to spice up your 2024 with vibrant colors and diverse textures. Let’s embark on this delicious adventure!
1. Tropical Mango and Avocado Salad
Ingredients:
- Ripe mango, diced
- Avocado, diced
- Red onion, thinly sliced
- Cilantro, chopped
- Juice of lime
- Salt and pepper to taste
This salad is a delightful blend of creamy avocado and sweet mango, complemented by the sharpness of red onion and the freshness of cilantro. The lime juice dressing adds a zesty twist, making it a refreshing choice for any meal. Perfect for a light lunch or as a side dish, its vibrant colors and rich textures promise to delight your taste buds and add a tropical flair to your dining experience.
Recipe
2. Mango and Spinach Salad with Honey-Lime Dressing
Ingredients:
- Mango, diced
- Spinach leaves
- Honey
- Fresh lime juice
- Olive oil
- Garlic, minced
- Salt and pepper to taste
This Mango and Spinach Salad combines the sweet, juicy flavors of mango with the earthy undertones of fresh spinach. The honey-lime dressing, enriched with a hint of garlic, provides a sweet and tangy contrast, enhancing the natural flavors of the ingredients. Ideal for a healthy snack or a starter, this salad is not only a feast for the taste buds but also for the eyes, with its beautiful array of colors and textures.
Recipe
3. Mango Quinoa Salad
Ingredients:
- Mango, cubed
- Cooked quinoa
- Red bell pepper, diced
- Cucumber, diced
- Fresh parsley, chopped
- Lemon juice
- Olive oil
- Salt and pepper to taste
A delightful fusion of nutty quinoa and sweet mango, this salad is a nutritional powerhouse. Red bell pepper and cucumber add crunch and freshness, while parsley brings a herby note. The lemon juice and olive oil dressing ties it all together, creating a salad that’s not only healthy but also incredibly satisfying. Perfect as a standalone meal or a hearty side, it’s a great choice for those looking for a protein-packed, gluten-free option.
Recipe
4. Mango Chicken Salad
Ingredients:
- Mango, sliced
- Grilled chicken breast, sliced
- Mixed salad greens
- Cherry tomatoes, halved
- Avocado, sliced
- Balsamic vinaigrette
Combine the succulent flavors of grilled chicken with the sweetness of mango in this hearty salad. The addition of mixed greens, cherry tomatoes, and avocado ensures a variety of textures and flavors, while the balsamic vinaigrette adds a tangy depth. This salad is perfect for a fulfilling lunch or a light dinner, offering a balance of protein, healthy fats, and vitamins.
Recipe
5. Mango Salsa Salad
Ingredients:
- Mango, diced
- Red bell pepper, diced
- Red onion, finely chopped
- Jalapeno, minced
- Fresh cilantro, chopped
- Lime juice
- Salt to taste
This Mango Salsa Salad is a vibrant, spicy twist on traditional salsa. The combination of mango with red bell pepper, onion, and jalapeno creates a refreshing yet fiery blend. Cilantro and lime juice add a burst of freshness, making it an ideal accompaniment to grilled meats or a zesty topping for tacos. It’s a perfect choice for those who love a bit of heat in their salads.
Recipe
6. Creamy Mango Pasta Salad
Ingredients:
- Mango, cubed
- Cooked pasta
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Creamy dressing (like Caesar or ranch)
- Fresh basil leaves, torn
A unique take on pasta salad, this recipe combines ripe mango with pasta and a creamy dressing, resulting in a dish that’s both hearty and refreshing. Cherry tomatoes and red onion add a burst of flavor and crunch, while fresh basil brings a touch of Italian flair. Ideal for picnics or potlucks, this salad is a crowd-pleaser and a delightful deviation from the usual pasta salad.
Recipe
7. Mango and Black Bean Salad
Ingredients:
- Mango, diced
- Cooked black beans
- Corn kernels
- Red onion, diced
- Fresh cilantro, chopped
- Lime juice
- Olive oil
- Ground cumin
- Salt and pepper to taste
This salad is a celebration of textures and flavors, featuring the sweetness of mango, the earthiness of black beans, and the crunch of corn. Cumin adds a warm, spicy note, while lime juice and olive oil create a light dressing that enhances the natural flavors. This salad is not only delicious but also packed with fiber and protein, making it a nutritious choice for any meal.
Recipe
8. Mango Caprese Salad
Ingredients:
- Mango, sliced
- Fresh mozzarella cheese, sliced
- Tomatoes, sliced
- Fresh basil leaves
- Balsamic glaze
- Olive oil
- Salt and pepper to taste
A tropical twist on the classic Caprese salad, this version uses sweet mango slices in place of some of the tomatoes, creating an exciting contrast of flavors. Layered with fresh mozzarella and basil, and drizzled with balsamic glaze and olive oil, this salad is a delightful blend of sweet, savory, and tangy flavors. It’s an elegant starter or side dish, perfect for special occasions or a gourmet meal at home.
Recipe
9. Asian Mango Slaw
Ingredients:
- Mango, julienned
- Cabbage, shredded
- Carrot, julienned
- Red bell pepper, thinly sliced
- Green onions, chopped
- Fresh cilantro, chopped
- Rice vinegar
- Sesame oil
- Soy sauce
- Honey
- Sesame seeds
This Asian-inspired slaw is a crunchy, vibrant mix of julienned mango, cabbage, and other fresh vegetables. The dressing, made with rice vinegar, sesame oil, soy sauce, and a touch of honey, adds a sweet and tangy flavor that complements the natural sweetness of the mango. Topped with sesame seeds, this slaw is perfect as a side dish for Asian-themed meals or as a fresh addition to your summer barbecue.
Recipe
10. Mango, Beet, and Goat Cheese Salad
Ingredients:
- Mango, diced
- Roasted beets, diced
- Goat cheese, crumbled
- Arugula
- Walnuts, chopped
- Honey mustard dressing
This salad is a delightful combination of sweet mango, earthy roasted beets, tangy goat cheese, and peppery arugula. The honey mustard dressing adds a sweet and tangy note, while walnuts provide a crunchy texture. It’s a sophisticated salad that’s perfect for a fancy lunch or as a starter for a dinner party.
Recipe
11. Mango and Pomegranate Salad
Ingredients:
- Mango, diced
- Pomegranate seeds
- Mixed greens
- Feta cheese, crumbled
- Red onion, thinly sliced
- Olive oil
- Balsamic vinegar
This salad is a colorful and festive combination of sweet mango and tart pomegranate seeds, mixed with fresh greens and crumbled feta cheese. The red onion adds a slight bite, while a simple dressing of olive oil and balsamic vinegar brings all the flavors together. It’s a visually stunning dish that’s perfect for holiday tables or as a refreshing summer salad.
Recipe
12. Spicy Mango and Peanut Salad
Ingredients:
- Mango, diced
- Cucumber, diced
- Red bell pepper, diced
- Roasted peanuts, crushed
- Fresh mint, chopped
- Lime juice
- Chili flakes
- Fish sauce
- Brown sugar
This Thai-inspired salad is a zesty blend of sweet mango, crunchy cucumber, and bell pepper, all tossed with crushed peanuts for added texture. The dressing, a combination of lime juice, fish sauce, brown sugar, and chili flakes, adds a spicy kick. Fresh mint provides a cool contrast, making this salad an exciting and flavorful experience.
Recipe
13. Mango and Grilled Shrimp Salad
Ingredients:
- Mango, sliced
- Grilled shrimp
- Avocado, sliced
- Mixed salad greens
- Red onion, thinly sliced
- Lime juice
- Olive oil
- Honey
A perfect blend of sweet and savory, this salad features juicy grilled shrimp paired with sweet mango and creamy avocado. The mixed greens and red onion provide a fresh, crisp base, while a dressing of lime juice, olive oil, and honey brings a delightful sweetness. It’s a great option for a light yet satisfying meal, especially in the warmer months.
Recipe
14. Mango and Lentil Salad
Ingredients:
- Mango, diced
- Cooked lentils
- Cherry tomatoes, halved
- Cucumber, diced
- Fresh parsley, chopped
- Lemon juice
- Olive oil
- Ground cumin
This hearty salad combines sweet mango with earthy lentils, fresh vegetables, and a hint of spice from cumin. The lemon juice and olive oil dressing adds a bright, zesty flavor, making it a nutritious and filling meal. It’s perfect for those looking for a plant-based option that’s both delicious and satisfying.
Recipe
15. Mango, Fennel, and Arugula Salad
Ingredients:
- Mango, sliced
- Fennel bulb, thinly sliced
- Arugula
- Parmesan cheese, shaved
- Lemon juice
- Olive oil
- Salt and pepper to taste
A delightful mix of sweet, crisp, and peppery flavors, this salad pairs mango with thinly sliced fennel and peppery arugula. Shaved Parmesan adds a salty, umami element, while a simple lemon and olive oil dressing brings a fresh, bright note. It’s an elegant salad that’s perfect for impressing guests or enjoying a special lunch.
Recipe
16. Mango, Cucumber, and Chickpea Salad
Ingredients:
- Mango, diced
- Cucumber, diced
- Cooked chickpeas
- Red onion, finely chopped
- Fresh coriander, chopped
- Lime juice
- Olive oil
- Ground cumin
- Salt and pepper to taste
This refreshing salad is a delightful combination of sweet mango, crunchy cucumber, and protein-rich chickpeas. The addition of red onion and fresh coriander adds depth and a burst of flavor, while a cumin-infused lime and olive oil dressing provides a slightly spicy and tangy touch. It’s a great option for a quick, healthy lunch or as a side dish at your next barbecue.
Recipe
17. Mango and Blue Cheese Salad
Ingredients:
- Mango, diced
- Mixed greens
- Blue cheese, crumbled
- Walnuts, toasted
- Red onion, thinly sliced
- Balsamic vinaigrette
This salad offers a unique combination of flavors, with the sweet mango contrasting beautifully with the bold taste of blue cheese. The toasted walnuts add a nutty crunch, while the mixed greens and red onion provide a fresh, crisp base. Drizzled with a classic balsamic vinaigrette, this salad is a gourmet treat that’s sure to please the palate.
Recipe
18. Mango, Coconut, and Rice Salad
Ingredients:
- Mango, diced
- Cooked rice, cooled
- Coconut flakes, toasted
- Red bell pepper, diced
- Green onions, sliced
- Fresh cilantro, chopped
- Lime juice
- Coconut milk
- Curry powder
This exotic salad brings a tropical flair with its combination of mango, coconut, and rice. The toasted coconut flakes add a delightful crunch and flavor, while the curry powder in the dressing gives it an aromatic depth. The fresh cilantro and lime juice provide a burst of freshness, making this salad a unique and flavorful choice.
Recipe
19. Mango and Halloumi Salad
Ingredients:
- Mango, sliced
- Halloumi cheese, grilled and sliced
- Mixed salad greens
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Olive oil
- Lemon juice
- Honey
A perfect balance of sweet, salty, and savory, this salad features grilled halloumi cheese alongside ripe mango slices. The mixed greens, cherry tomatoes, and red onion provide a fresh and colorful base, while a simple dressing of olive oil, lemon juice, and honey ties all the flavors together. It’s an ideal choice for a light yet satisfying meal.
Recipe
20. Mango and Prosciutto Salad
Ingredients:
- Mango, sliced
- Prosciutto, torn into pieces
- Arugula
- Parmesan cheese, shaved
- Pine nuts, toasted
- Balsamic glaze
- Olive oil
This salad is a delightful mix of sweet mango, salty prosciutto, and peppery arugula, all complemented by the nutty flavor of toasted pine nuts. Shaved Parmesan adds a creamy texture, while a drizzle of balsamic glaze and olive oil brings a sweet and tangy finish. It’s a sophisticated and delicious choice for any occasion.
Recipe
These 20 mango salad recipes offer a variety of flavors and textures to suit every palate. From hearty meals to light and refreshing sides, each recipe showcases the versatility and deliciousness of mangoes. Enjoy experimenting with these recipes and add a burst of flavor to your meals in 2024!
